Regular physical activity is one of the most effective ways to maintain good health, improve mental well-being, and enhance quality of life...
Exercise strengthens muscles, bones, and joints, improves cardiovascular health, and helps regulate body weight...
Exercise stimulates the release of endorphins, which elevate mood, reduce stress, and improve sleep...
Health authorities recommend at least 150 minutes of moderate-intensity exercise weekly...
By integrating regular exercise into daily life, individuals can significantly reduce health risks and improve longevity.